Actual Freedom ~ Frequently Asked Questions
Frequently Asked Questions
What is the Difference between Actualism and Vipassana?

RESPONDENT: ‘I was thinking about ‘spiritualism versus actualism’. I think the reason why I still can’t differentiate
between these two is perhaps a lack of PCE. To me both Satori and PCE look same. I have no experience of either. I practiced
Vipassana irregularly and found that it made difference in my ordinary life. It did help to make me reasonably happy. I don’t
care about what is the exact philosophy behind it. I don’t think that the spiritual practices are useless’.
RICHARD: It is this simple: the English translation of the Pali ‘Vipassana
Bhavana’ is ‘Insight Meditation’. ‘Bhavana’ means ‘to cultivate’, and, as the word is always used in
reference to the mind, ‘Bhavana’ means ‘mental cultivation’. ‘Vipassana’ means ‘seeing’ or ‘perceiving’
something with meticulousness discernment, seeing each component as distinct and separate, and piercing all the way through so as
to perceive the most fundamental reality of that thing and which leads to intuition into the basic reality of whatever is being
inspected. Thus ‘Vipassana Bhavana’ means the cultivation of the mind, aimed at seeing in a special way that leads to
intuitive discernment and to full understanding of Mr. Buddha’s basic precepts. In ‘Vipassana Bhavana’, Buddhists
cultivate this special way of seeing life. They train themselves to see reality exactly as it is described by Mr. Buddha, and in
the English-speaking world they call this practice ‘Vipassana Meditation’.
Consequently, when a person who ‘doesn’t care about what is the exact philosophy
behind it’ blindly practices ‘Vipassana’ it is a further withdrawal from this actual world than what ‘normal’ people
currently experience in the illusionary ‘reality’ of their ‘real world’. All Buddhists (just like Mr. Buddha) do not want
to be here at this place in space – now at this moment in time – as this flesh and blood form, walking and talking and eating
and drinking and urinating and defecating and being the universes’ experience of its own infinitude as a reflective and sensate
human being. They put immense effort into bringing ‘samsara’ (the Hindu and/or Buddhist belief in the endless round of
birth and death and rebirth) to an end ... if they liked being here now they would welcome their rebirth and delight in being able
to be here now again and again as a human being. They just don’t wanna be here (not only not being here now but never, ever
again). Is it not so blatantly obvious that Mr. Buddha just did not like being here? Does one wonder why one never saw his
anti-life stance before? How on earth can someone who dislikes being here so much ever be interested in bringing about
peace-on-earth? In this respect he was just like all the Gurus and God-Men down through the ages ... the whole lot of them
were/are anti-life to the core. For example:
• [Mr. Buddha]: ‘If there is someone who is unaware of the Tathagata’s most
profound viewpoint of the eternally abiding, unchanging, fine and mysterious essential body (dharmakaya), that it is said that the
body that eats is not the essential body, and who is unaware of the Tathagata’s path to the power of virtue and majesty; then,
this is called suffering. (...) you should know that this person necessarily shall fall into the evil destinies and his
circulation through birth and death (samsara) will increase greatly, the bonds becoming numerous, and he will undergo afflictions.
If there is someone who is able to know that the Tathagata is eternally abiding without any change, or hears that he is eternally
abiding, or if [this] Sutra meets his ear, then he shall be born into the Heavens above. And after his liberation, he will be able
to realize and know that the Tathagata eternally abides without any change. Once he has realized this, he then says, ‘Formerly,
I had heard this truth, but now I have attained liberation through realizing and knowing it. Because I have been entirely unaware
of this since the beginning, I have cycled through birth and death, going round and round endlessly. Now on this day I have for
the first time arrived at the true knowledge’. [endquote]. (Chapter 10: The Four Truths;
[647b]; ‘The Great Parinirvana Sutra’; (T375.12.647a-c); Redacted from the Chinese of Dharmakshema by Huiyan, Huiguan, and Xie
Lingyun (T375); Translated into English by Charles Patton).
It can be seen that he clearly and unambiguously states that he (Mr. Buddha) is ‘the
eternally abiding, unchanging, fine and mysterious essential body’ even to the point of repeating it twice (‘the
Tathagata is eternally abiding without any change’) and (‘the Tathagata eternally abides without any change’) so
as to emphasise that ‘someone who is able to know that the Tathagata is eternally abiding without any change ... shall be
born into the Heavens above’. And to drive the point home as to just what he means he emphasises that ‘the body that
eats is not the essential body’ ... which ‘essential body’ can only be a dissociated state by any description and
by any definition. 

RESPONDENT: What appealed me most about
actualism is that I don’t have to believe in it (the same thing I liked about Vipassana).
RICHARD: If you did ‘care about what is the exact philosophy behind it’
you would find that you do indeed have to believe in ‘Vipassana’ ... but do not take my word for it; instead, shall we see
what Mr. Sayagyi Thray Sithu U Ba Khin (Mr. S. N. Goenka’s accredited Master) had to say in 1981? Vis.:
• [quote]: ‘Pañña (Wisdom) is [developed by] the understanding of Anicca
(Impermanence), Dukkha (Suffering) and Anatta (Egolessness) through the practice of Vipassana, i.e., insight meditation (...)
Anicca, Dukkha and Anatta are the three essential characteristics of things in the Teaching of the Buddha. If you know Anicca
correctly, you will know Dukkha as its corollary and Anatta as ultimate truth (...) it is only through experiential understanding
of the nature of Anicca as an ever-changing process within you that you can understand Anicca in the way the Buddha would like you
to understand it (...) it is by the development of the power inherent in the understanding of Anicca, Dukkha and Anatta, that one
is able to rid oneself of the Sankhara (Karma) accumulated in ones own personal account (...) he who has rid himself of all
Sankhara comes to the end of suffering, for then no Sankhara remains to give the necessary energy to sustain him in any form of
life. On the termination of their lives the perfected saints, i.e., the Buddhas and Arahants, pass into Parinibbana, reaching the
end of suffering (...) for us today who take to Vipassana Meditation, it would suffice if we can understand Anicca well enough to
reach the first stage (...) the fact of Anicca, which opens the door to the understanding of Dukkha and Anatta and eventually to
the end of suffering, can be encountered in its full significance only through the Teachings of a Buddha (...) for progress in
Vipassana Meditation, a student must keep knowing Anicca as continuously as possible (...) the last words of the Buddha just
before He breathed His last and passed away into Mahaparinibbana were: ‘Decay (or Anicca) is inherent in all component things.
Work out your own salvation with diligence’. This is in fact the essence of all His teachings during the forty-five years of His
ministry. If you will keep up the awareness of the Anicca that is inherent in all component things, you are sure to reach the goal
in the course of time (...) it is only when you experience impermanence (Anicca) as suffering (Dukkha) that you come to the
realization of the truth of suffering, the first of the Four Noble Truths basic to the doctrine of the Buddha. Why? Because when
you realize the subtle nature of Dukkha from which you cannot escape for a moment, you become truly afraid of, disgusted with, and
disinclined towards your very existence ... and look for a way of escape to a state beyond Dukkha, and so to Nibbana, the end of
suffering (...) before entering upon the practice of Vipassana Meditation, that is, after Samadhi has been developed to a proper
level, a student should acquaint himself with the theoretical knowledge of material and mental properties, i.e., of Rupa and Nama.
For in Vipassana Meditation one contemplates not only the changing nature of matter, but also the changing nature of mentality, of
the thought-elements of attention directed towards the process of change going on within matter. At times the attention will be
focused on the impermanence of the material side of existence, i.e., upon Anicca in regard to Rupa, and at other times on the
impermanence of the thought-elements or mental side, i.e., upon Anicca in regard to Nama (...) the world is now facing serious
problems which threaten all mankind. It is just the right time for everyone to take to Vipassana Meditation and learn how to find
a deep pool of quiet in the midst of all that is happening today. Anicca is inside of everybody. It is within reach of everybody.
Just a look into oneself and there it is – Anicca to be experienced. When one can feel Anicca, when one can experience Anicca,
and when one can become engrossed in Anicca, one can at will cut oneself off from the world of ideation outside (...) the
time-clock of Vipassana has now struck – that is for the revival of Buddha-Dhamma Vipassana in practice.
This is what Mr. Eric Lerner had to say about Mr. Sayagyi Thray Sithu U Ba Khin:
• [quote]: ‘In the past few decades in the Theravada Buddhist countries there has
been a general revival of interest in insight meditation among the robed Sangha, and with it a spreading of the practice outside
the monastery walls (...) one of the most important meditation masters of modern day Burma, Thray Sithu U Ba Khin [taught]
Vipassana Meditation at the International Meditation Centre in Rangoon, which was established under his guidance in the early
1950s. The unique characteristics of his spiritual teaching stem from his situation as a lay meditation master in an orthodox
Buddhist country ... all of his practice was geared specifically to lay people. He developed a powerfully direct approach to
Vipassana Meditation that could be undertaken in a short period of intensive practice and continued as part of householding life.
His method has been of great importance in the transmission of the Dhamma to the West, because in his twenty five years at the
Centre he instructed scores of foreign visitors who needed no closer acquaintance with Buddhism per se to quickly grasp this
practice of insight. Since U Ba Khin’s demise in 1971 several of his commissioned disciples have carried on his work, both
within and outside of Burma. Hundreds of Westerners have received the instruction from S. N. Goenka in India, Robert Hover and
Ruth Denison in America and John Coleman in England. In addition, several of U Ba Khin’s closest disciples still teach at the
Centre in Rangoon’.
Just in case this precis of Mr. Sayagyi Thray Sithu U Ba Khin’s teaching was too much
for you to take in, may I leave you with just one sentence of his (copied from above) to leave you with? Vis.: [quote]: ‘On the
termination of their lives the perfected saints, i.e., the Buddhas and Arahants, pass into Parinibbana, reaching the end of
suffering’ [endquote]. And just in case you miss the point, he is clearly saying that the end of suffering lies in ‘Parinirvana’
(an after-death state) and is the sole goal of ‘Vipassana Bhavana’.
So, can you now start to ‘differentiate between spiritualism versus actualism’
? 

RESPONDENT: Richard – you may also
want to look at this and explain how you can still assert the 180 degree different-ness of actualism and what you call
spirituality. Sure, you don’t have to know everything about all the different sects and such, but you better know enough to be
able to assert how what you say and what others say is actually 180 deg. opposite.
[Richard]: ‘Actual freedom: This physical universe is
beginningless and endless (unborn and undying). Spiritual freedom: God (by whatever name) is beginningless and endless (unborn and
undying)’.
No God in Vipassana., this becomes clear after practice.
RICHARD: I draw your attention to the following:
• [Mr. Satya Goenka]: ‘The law of nature is such that when you stop creating new
sankharas [mental formations] you are on the path of liberation, nirodha-gamini patipada. The Buddha called it dukkha-nirodha-gamini
patipada, the path to eradicate all miseries; and he has also called it vedana-nirodha-gamini patipada, the path to
eradicate all vedana [sensation]. In other words, by walking on the path one reaches the stage where there is no more vedana
because *one experiences something beyond mind and matter*. Within the field of mind and matter there is constant contact,
because of which there is vedana, whether pleasant, unpleasant or neutral. To come out of vedana is to come out of misery’.
[italics in original, emphasis added]. (‘The Snare Of Mara’; www.vri.dhamma.org/newsletters/nl0002.html).
Just as a matter of interest ... were you ever to ‘come out of misery’ (as also
expressed in the ‘freedom from all suffering’ phrasing below) just what is your plan for informing this mailing list of your
success? And here is why I ask:
• [Mr. Satya Goenka]: ‘When one experiences the truth of nibbana – a stage beyond
the entire sensorium – all the six sense organs stop working. *There can’t be any contact with objects outside*, so
sensation ceases. At this stage there is freedom from all suffering’. [emphasis added]. (‘Buddha’s
Path Is to Experience Reality’; www.vri.dhamma.org/newsletters/nl9510.html).
Here is some more on that ‘something’ referred to in the first quote which is
beyond mind and matter:
• [Mr. Satya Goenka]: ‘... transcending the field of mind and matter, one comes to
*the ultimate truth* which is beyond all sensory experience, beyond the phenomenal world. In this transcendent reality
there is no more anicca [impermanence]: nothing arises, and therefore nothing passes away. It is a stage without birth or
becoming: the deathless. While the meditator experiences this reality, the senses do not function and therefore sensations cease.
This is the experience of nirodha, the cessation of sensations and of suffering’. [emphasis added]. (‘Sensation – The Key to Satipattana’; www.vri.dhamma.org/archives/ddsensation.html).

RESPONDENT: From what I have been
taught, the teaching of Vipassana is to go beyond both body AND consciousness, or mind.
RICHARD: Indeed ... here is but one instance (among many) where Mr. Buddha makes
it abundantly clear that full release is beyond both body and consciousness:
• [Richard]: ‘(...) Lastly, the discourse drives the point home by explaining that
the instructed disciple is
• [quote] ‘Disenchanted with the *body*, disenchanted with feeling,
disenchanted with perception, disenchanted with fabrications, disenchanted with *consciousness*. Disenchanted, he becomes
dispassionate. Through dispassion, he is fully released. With full release, there is the knowledge, ‘Fully released’. He
discerns that ‘Birth is depleted, the holy life fulfilled, the task done. There is nothing further for this world’. Samyutta Nikaya XXII. 59; ‘Anatta-Lakkhana’ Sutta (The Discourse on the Not-self Characteristic).
Note well it says ‘there is nothing further for this world’ ... if that is not a
clear indication of a withdrawal from this sensate material world I would like to know what is. [emphasises added].
RESPONDENT: (...) Are you sure actualism is 180 degrees
opposite?
RICHARD: Ha ... as I am this flesh and blood body only, and as this flesh and
blood body being conscious – as in being alive, not dead, being awake, not asleep, being sensible, not insensible (comatose) –
is what consciousness is (the suffix ‘-ness’ forms a noun expressing a state or condition), I am most assuredly not
disenchanted with the body/disenchanted with consciousness ... let alone fully released from same (and thus) discerning there is
nothing further for this world.
RESPONDENT: Maybe you guys just know Vipassana as
taught by quacks.
RICHARD: As the only occasion I am cognisant of, wherein you have read anything
of what I have written about the Vipassana Bhavana (aka ‘Insight Meditation’) Mr. S. N. Goenka made popular in the west, is
the e-mail I wrote to you on Tuesday 26/10/2004 AEST – wherein I quoted from what Mr. Sayagyi Thray Sithu U Ba Khin had to say –
I can only assume that you are characterising him (Mr. S. N. Goenka’s accredited Master) as being a quack.
Especially so as you specifically say that you [quote] ‘do not buy much of the theory
handed down from tradition’ [endquote].
RESPONDENT: Ok –
RICHARD: If I may ask? Are you saying ‘Ok’ (as in an assent or
acquiescence in response to a question or statement) to my assumption that it is Mr. Sayagyi Thray Sithu U Ba Khin – Mr. S. N.
Goenka’s accredited Master – whom you are characterising as being a quack?
RESPONDENT: Actually I was referring to your general
description of Vipassana and the SC body from Vineeto.
RICHARD: If you could provide the ‘general description of Vipassana’
of mine you are referring to where you think Richard [quote] ‘perhaps’ [endquote] does not know what he is talking about I may
be able to respond constructively to your thought.
Furthermore, as you do not provide the ‘general description of Vipassana’ of
mine you are referring to, where Richard describes the Vipassana Bhavana (aka ‘Insight Meditation’) Mr. S. N. Goenka made
popular in the west in a way which is [quote] ‘not at all’ [endquote] what the technique you were taught is, there is nothing
of substance for me to respond to.
RESPONDENT: I just figured
you guys agree on most of the things you say about actualism.
RICHARD: Indeed we do ... however, as the Vipassana Bhavana (aka ‘Insight
Meditation’) Mr. S. N. Goenka made popular in the west is not, and never will be, actualism there is no reason to suppose that
such concordance would extend to each and every detail of one of the multitudinous sub-sects of the multiplicity of sects which
subsist in the religious denomination known as ‘Buddhism’.
Speaking personally, I always leave sectarian disputes to the sectarians to deal with.
(...)
RESPONDENT: If you refuse
to defend Vineeto’s understanding of Vipassana your responses are not flawed one bit.
RICHARD: This is what I was referring to when I said what I did in regards
sectarian disputes (from the same e-mail I responded to at the top of this page):
• [Respondent]: ‘... her [Vineeto’s] understanding of Vipassana is in err. It
must be Osho’s understanding, which also was in err’. (Thursday 28/10/2004 AEST).
There is no way you are going to inveigle me into a dispute about the errancy/
inerrancy of Mr. Satya Goenka’s certified teachers’ understanding of Mr. Satya Goenka’s understanding of Mr. Sayagyi Thray
Sithu U Ba Khin’s understanding of Mr. Buddha’s method of becoming deluded vis-à-vis the errancy/ inerrancy of Mr. Mohan
Rajneesh’s certified teachers’ understanding of Mr. Mohan Rajneesh’s understanding of Mr. Satya Goenka’s understanding of
Mr. Sayagyi Thray Sithu U Ba Khin’s understanding of Mr. Buddha’s method of becoming deluded – nor into any dispute about
the errancy/ inerrancy of Mr. Mohan Rajneesh’s certified teachers’ understanding of Mr. Mohan Rajneesh’s understanding of
Mr. Buddha’s method of becoming deluded for that matter – let alone into defending Vineeto’s understanding of Mr. Mohan
Rajneesh’s certified teachers’ understanding of either Mr. Satya Goenka’s understanding of Mr. Sayagyi Thray Sithu U Ba Khin’s
understanding of Mr. Buddha’s method of becoming deluded or Mr. Mohan Rajneesh’s understanding of Mr. Satya Goenka’s
understanding of Mr. Sayagyi Thray Sithu U Ba Khin’s understanding of Mr. Buddha’s method of becoming deluded.
No way at all. 

VINEETO: As you say you quite enjoy the
practice of ‘grooving on ecstatic vibes’ then clearly actualism is not for you because, as the very term expressively states,
actualism is all about what is actual whereas vibes, being feelings, are not actual.
RESPONDENT: Sorry I’m not hip to your lingo ...
RICHARD: It is quite commonplace ‘lingo’ actually. Vis.:
• ecstatic: of the nature of, characterized by, or producing ecstasy [the state of
being distracted by some emotion; a frenzy, a stupor; (now the usual sense) an exalted state of feeling]. (Oxford Dictionary).
• ecstatic: of, relating to, or marked by ecstasy [a state of being beyond reason and self-control; a state of overwhelming
emotion; trance, especially: a mystic or prophetic trance]. (Merriam Webster Dictionary).
• ecstatic: feeling or characterized by ecstasy [an overwhelming feeling of great happiness or joyful excitement; an emotional
or religious frenzy or trancelike state]. (Compact Oxford English Dictionary).
• ecstatic: showing or feeling great pleasure or delight; completely dominated by an intense emotion; (plural) somebody who
undergoes spells of intense emotion. (Encarta® World English Dictionary).
• ecstatic: enraptured, rapturous, rhapsodic; feeling great rapture or delight. (WordNet®
2.0).
• ecstatic: marked by or expressing ecstasy [a state of emotion so intense that one is carried beyond rational thought and
self-control]. (American Heritage® Dictionary).
And:
• vibes: a distinctive emotional atmosphere; sensed intuitively; synonym: vibration. (WordNet® 2.0).
• vibe: (slang) an emotional quality believed to be detectable in a person or thing by intuition; vibration; often plural;
related word: intuition. (Wordsmyth Dictionary).
• vibe: (slang) a vibration; often used in the plural; short for vibration [a distinctive emotional aura or atmosphere regarded
as being instinctively sensed or experienced; often used in the plural]. (American Heritage®
Dictionary).
• vibes: (slang) the feeling you get from being in a particular place or situation or from being with a particular person. (Cambridge Dictionary of American English).
• vibe: (informal) the atmosphere or aura of a person or place as communicated to and felt by others. (Compact Oxford English Dictionary).
• vibes: (slang) atmosphere or feeling: a particular kind of atmosphere, feeling, or ambience; plural: vibes. (Encarta® World English Dictionary).
• vibe: mood or atmosphere; feeling; (plural) signals or messages sent out to someone. (Macquarie
Dictionary).
• vibe: (slang) transmit in the form of vibrations [characteristic signals or impressions about a person or thing, regarded as
communicable to others; (an) atmosphere: also, a mental (esp. occult) influence]; affect in a specified way by means of
vibrations. (Oxford Dictionary).
• vibe: a characteristic emanation, aura, or spirit that infuses or vitalizes someone or something and that can be instinctively
sensed or experienced – often used in plural; a distinctive usually emotional atmosphere capable of being sensed – usually
used in plural. (Merriam Webster Dictionary).
RESPONDENT: (...) I was not referring to ‘Psychic
Vibes’ or vibes as ‘feelings’, sorry.
RICHARD: That being the case then, for the sake of clarity in communication, it
would be handy to use some other expression than ‘grooving on ecstatic vibes’ as that phraseology does not convey what
you explain it to mean in this e-mail (more on this below).
RESPONDENT: As you continue to put (unintended) meaning
into my words you will continue to misunderstand me, making effective communication impossible. This has happened countless times
now.
RICHARD: As I also took your ‘grooving on ecstatic vibes’ as to be
conveying that you were intensely enjoying (as in ‘grooving’) exalted (as in ‘ecstatic’) feelings (as in ‘vibes’) I
checked with a wide range of dictionaries to see why I too had taken it that way ... given the (further above) definitions it is a
quite understandable take and thus your remonstrations (above) are most definitely uncalled for.
Here is what you say, in this e-mail, that you were conveying (from the parenthesised
snip above):
• [Respondent]: ‘What I am referring to is the utter delight in experiencing the
universe as it actually is’.
And the following is how the universe ‘actually is’ (also from the
parenthesised snip) according to you:
• [Respondent]: ‘... as I recall, the whole universe is vibrating. Atoms are
themselves harmonic oscillators, same for molecules, etc. Molecules are constantly vibrating in your body, and effective chemical
signalling between neurons would be impossible with out vibration (diatomic, etc.). So, when you are sensately experiencing the
universe, this input can only come in the form of vibration (sensation, sight, sound, even taste and smell)’.
Thus ‘grooving on ecstatic vibes’ is your way of conveying that you are
utterly delighting (as in ‘grooving’) in experiencing exalted (as in ‘ecstatic’) vibrations (as in ‘vibes’) of the
nature proposed by theoretical physicists ... which, being but a mathematical model of the universe, cannot be experienced
sensately.
Here is what you go on to say:
• [Respondent]: ‘If you insist that vibrations are feelings and you have no part of
them I wonder in what realm your experience happens’.
Going by what your co-respondent has written it is most certainly not the realm where
the following occurs (from the web site you provided a link to previously):
• Question: What are vibrations? How do they affect us?
• Mr. Satya Goenka: Everything in the Universe is vibrating. This is no theory, it is a fact. The entire Universe is nothing but
vibrations. The good vibrations make us happy, the unwholesome vibrations cause misery. Vipassana will help you come out of effect
of bad vibrations – the vibrations caused by a mind full of craving and aversion. When the mind is perfectly balanced, the
vibrations become good. And these good or bad vibrations you generate start influencing the atmosphere all around you. Vipassana
helps you generate vibrations of purity, compassion and goodwill – beneficial for yourself and all others’. (www.vri.dhamma.org/general/question.html#vibrations).
As compassion is unambiguously a passion it would appear that the [quote] ‘good
vibrations’ [endquote] of the entire universe are affective in character ... as is evidenced by the following:
• Mr. Satya Goenka: ‘... at the end of a 10-day Vipassana course, you are taught
how to send metta, the vibrations of love and compassion. He or she [the deceased person being referred to in the question being
answered] will be happy. Wherever you are, your metta vibrations will touch this person’. (www.vri.dhamma.org/general/question.html#emotion).
Thus the [quote] ‘metta vibrations’ [endquote] are indeed the ‘good vibrations’
being referred to and, furthermore, like all such vibes, are both transmittable and receivable. Vis.:
• Question: ‘Are there Dhamma forces that support us as we develop on the Path?
• Mr. Satya Goenka: ‘Certainly – visible as well as invisible ones. (...) If we develop love, compassion and goodwill, we
will get tuned up with all beings, visible or invisible, that have these positive vibrations, and we will start getting support
from them. It is like tuning a radio to receive waves of a certain meter band from a distant broadcasting station. Similarly, we
tune ourselves to vibrations of the type we generate; and so we receive the benefit of those vibrations’. (www.vri.dhamma.org/general/question.html#dhammaforces).
And:
• Question: ‘What is the value of attending group sittings?
• Mr. Satya Goenka: ‘Whenever a few people sit together, whatever they generate in their minds permeates the atmosphere. If
five, ten, twenty, or fifty people meditate together, the vibrations of one or two among them might be good vibrations and this
may help the others meditate better in that atmosphere’. (www.vri.dhamma.org/newsletters/nl9906.html).
And:
• Mr. Satya Goenka: ‘... at the end of every Vipassana course, or a 1-hour sitting,
a meditator is asked to practice metta [loving-kindness], to share the merits gained with all beings. Metta vibrations are
tangible vibrations whose beneficial power increases as the purity of the mind increases. (...) Without samadhi, the metta is
really no metta [selfless love]. When samadhi is weak, the mind is very agitated, and it is agitated only when it is generating
some impurity, some type of craving or aversion. With these impurities, you cannot expect to generate good qualities, vibrations
of metta, or karuna (compassion)’. (www.vri.dhamma.org/general/question.html#metta).
And:
• Mr. Satya Goenka: ‘... people who don’t practice Vipassana can practice Metta
Bhavana. In such countries as Burma, Sri Lanka and Thailand, Metta Bhavana is very common in every household. However, the
practice is usually confined to mentally reciting ‘May all beings be happy, be peaceful’. This certainly gives some peace of
mind to the person who is practicing it. To some extent good vibrations enter the atmosphere, but they are not strong. However,
when you practice Vipassana, purification starts. With this base of purity, your practice of Metta naturally becomes stronger.
Then you won’t need to repeat these good wishes aloud. A stage will come when every fiber of the body keeps on feeling
compassion for others, generating goodwill for others’. (www.vri.dhamma.org/general/question.html#metta).
(...) Needless is it to add there there are no such vibrations, be they either ‘good’
or ‘bad’ vibrations, here in the actual world (the world of the senses)?
I have provided those detailed quotes because the problem with the peoples who discard
the Christian/Judaic/Islamic god is they do not realise that by turning to the eastern spiritual philosophy they have effectively
jumped out of the frying pan into the fire. Eastern spirituality is religion ... merely in a different form to what people in the
west have been raised to believe in. Eastern spiritual philosophy sounds so convincing to the western mind which is desperately
looking for answers. The Christian/Judaic/Islamic conditioning actually sets up the situation for a thinking person to be
susceptible to the esoteric doctrines of the east. It is sobering to realise that the intelligentsia of the west are eagerly
following the east down the slippery slope of striving to attain to a self-seeking divine immortality ... to the detriment of life
on earth. At the end of the line there is always a god/goddess/truth, of some description, lurking in disguise wreaking its havoc
with its ‘ancient wisdom’.
Have you ever been to India to see for yourself the results of what they claim are tens
of thousands of years of devotional spiritual living?
I did, back when there was a full suite of affections in this body, and it was hideous.

RESPONDENT: Anyway, to a question. Some
years ago I did a course in a Buddhist Monastery, in Thailand (long story), they practised an older form of Zen. (Can’t remember
the name, and probably couldn’t spell it).
VINEETO: Dzogchen? Not that I know anything about this form of Buddhism (Zen),
just an unpronounceable name I came across.
RESPONDENT: One of the disciplines was to acknowledge
the feelings we were having every moment, not to repress, or to express them, or let them go, but just acknowledge them. Do you
think this is similar to HAIETMOBA? If not, how is it different? This would be really useful to me.
VINEETO: You’ll find a lot of answers to this in Richard’s
selected correspondences on Vipassana which is the main method of both Buddhism and Zen Buddhism and from the actualism section as well as Frequent Question Nr. 33. There is also a number of correspondences on Zen and on Buddhism.
In essence, what you need to take into account is for what purpose and aim you were
asked to ‘acknowledge the feelings [you] were having every moment’. There is no point of taking this method, or any
other method for that matter, out of context because a method is only as good as its underlying aim and philosophy and Buddhism in
whatever form (and that includes Zen) aims to bring the cycle of life and death to an end in order for the ‘ultimate freedom’
to occur – for the spirit to be free from having to be born again into the ‘prison’ of a flesh-and-blood body.
Whereas in actualism you become aware of the feelings that are happening each moment
when they interfere with you being happy and harmless in order to be able to return to being felicitous again. In contrast to good
feeling (such as love, beauty, rapture, bliss and compassion) and bad feelings (such as malice and sorrow) felicitous feelings don’t
feed your ‘self’ but leave it unemployed, so to speak. When you persist in choosing being happy and harmless on each and every
occasion where the ‘self’ attempts to assert itself with worry, aggression or grandeur, then the ‘self’ becomes eventually
so thin and weak that ‘I’ can hardly maintain myself and sensuous awareness of being alive becomes the predominant experience
of life. In other words, as the ‘self’ diminishes what you are, a flesh-and-blood body brimming with sense organs, unbridled
intelligence and awareness of its processes, becomes more and more apparent.
RESPONDENT: Maybe an example would help... On my way
out of Thailand, at the airport, there were a few plain clothes police parading about, these guys had a reputation of planting
drugs while searching ones luggage. I found myself feeling paranoid, so I began acknowledging how I was feeling. This began with
‘feeling nervous’ ... ‘feeling fear’, and so it went on until the feeling came up... ‘I am having an adventure’, all
the other feelings disappeared and I felt relaxed.
VINEETO: Yeah, it’s always a good idea to find the thrilling aspect of fear
should fear grip you and it is definitely important to become aware of and acknowledge your feelings as they are happening. But
Zen recommends the method you described in order for you to realize your true body-less ‘Self’ whereas in actualism you aim to
leave all aspects of the ‘self’ and ‘Self’ behind in order to be what you are – this flesh-and-blood body – 180
degrees opposite.
And in my experience this is absolutely delicious.
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