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Others ~ Selected Correspondence Excellence Experience
I am having very nice experiences lately. Last weekend I went hunting in the frozen woods. After sitting there freezing for an hour or so, I got up and was stalking around slowly. I was in a spruce grove, gradually descending a slight hill. The mid-morning sun was shining directly down, gently backlighting all the tree branches. It was lightly snowing and the slight wind was driving the sparse snowflakes hither and thither. I stopped completely and just stood and looked at the flakes, dancing in the air. It was a wonderfully magical moment. A vast freedom opened up for me, a great joy in being alive. I became exquisitely aware of the breaths I was taking, the movement in my limbs, each and every sound in the hushed woods. There is a thrill in the realization that every moment of being alive can be like this ... when ‘I’ am no more. But given that this is a brand new process it is essential to be wary of the traps of lapsing back into the old spiritual well-worn patterns. Richard pasted a bit out of my journal recently about period I passed through where the lust for power and Guru-ship instinctually kicked in. As I remember it, it was soon after this that I realized that I was in danger of lapsing into being an experience-junkie as is common with spiritual people. I remember going through months and months wanting an experience that would get me out of here, be a sign, or give me relief from boredom, frustration, fear or whatever other feeling was dominant at the time. Pure consciousness experiences are not ‘mine’ to claim, they serve only to be a guide for what is possible 24 hrs. a day, everyday – upon ‘my’ demise. It is the relentless, incessant work done that brings an end to malice and sorrow, not the chasing of experiences or the experience itself. . PCEs will sneak up on you anyway, and then the important thing is to mine them for information and to remember the experience afterwards. What I would do is take notes during a PCE to aid my memory afterwards when I returned to ‘normal’ afterwards. This makes a good deal of sense. ‘I’ want to claim these experiences as ‘mine’, to my greater glory and self-aggrandizement. I have become aware of that starry-eyed, slightly dopey look of the Altered State of Consciousness, you know, that ga-ga expression on the face, when having an excellence experience, that signals that one is off track. I don’t know if describing it this way is accurate. One is then in danger of lapsing into Love Agape and Divine Compassion. I have not tried the technique of taking notes during a PCE. My description of the magical dancing snowflakes experience is the first I have written of this. I shall have to try this in the future and see what happens. Most, if not all, people have had PCEs in their life but they become quickly forgotten for, being ‘self’-less experiences, they leave no emotional memory. Others quickly possess the experience as there own as their emotions flood in and the experience becomes one of passionate awe and imaginary Oneness, rather than one of fascinating wonder and sensuous intimacy. Hmm ... that’s interesting. I never thought to consider that these PCEs leave no emotional memory, but of course not. Some people have had PCEs after lengthy periods of discussion with Richard or by intently reading his words but then they proceed to dismiss the experience and drop their interest in actualism quickly when they find out that they have to do something. To abandon their cherished beliefs and precious pride, turn around 180 degrees and do some bloody hard work in order to experience the 24 hrs. a day living of it. This is clear evidence that having and remembering PCEs is vital as a taste of what is possible, but then it is what you do with the knowledge gleaned from the experiences, the amount of work and the intensity of effort that you do between the experiences that frees you from the human condition. You earn your own freedom and autonomy by your own efforts and pure intent – it would be a perversity if it were any other way. Come to think of it, there was a lot of hard work and effort behind the ‘magical dancing snowflakes’ experience. Apparently it doesn’t come any other way. Gary to Peter
Every PCE has a slightly different flavour and is revealing in different ways, depending on the situation and the circumstances. All PCEs are exemplified by a sensuous sensate-rich 360 degrees awareness of this astounding universe and a total absence of any persona – either a neurotic ‘I’ or an impassioned ‘me’. However, each PCE can bring different realizations as you become more comfortable in the experience and more note-full of the differences between these pure ‘self’-less experiences and one’s normal ‘self’-centred chaotic existence. As such, each and every PCE is a fresh opportunity to glean even more information about these differences by direct experience and when the PCE passes, it is this information that often provides the issue that next needs to be worked on. I don’t know if it is a PCE, but I have certainly been feeling very, very happy lately. Yesterday I had a dentist’s appointment. I was sitting in the chair, just grinning and beaming at the dentist when he walked in and he asked me, rather glumly I thought, ‘What are you laughing about?’ I responded mirthfully that I was just feeling happy and, after all, there was no law against that that I was aware of. He then warmed up a bit. It may not be a PCE but it certainly is an excellence experience, this mirth, gaiety, cheerfulness, friendliness, etc. The complete absence of malice at those moments. Everyone has these ‘self’-less experiences, often very briefly in a moment of utter peacefulness when you suddenly realize the absurdity and futility of the passions and neurosis of the person ‘you’ were, only moments before. It is as though all your worries and passions suddenly fall away and the startling immediacy of the infinitude of the actual paradisiacal world is suddenly right here, right under your nose. Yep, it is insane to consider that the peace and meaning we humans desperately seek is not in some non-material imaginary spiritual world ‘somewhere else’ but that it exists, and always has existed, right here, under our very noses. And to round this post up, the PCE confirms the purity and perfection of the actual world is not something Richard has invented or concocted – he was simply the first to discover that one can permanently experience the peace and meaning that is always here, has always been here and always will be here in the actual world. As such, an Actual Freedom from the human condition is available to everyone, as is the method and map of actualism that describes how to get here. I had a strange experience today. It seems like a number of the clients I serve complained to my Supervisor that they do not ‘like’ me. One of the complaints is that I do not show any compassion or feelings (funny, as I do not believe in Compassion and I see feelings as a gross liability). In any event, it was suggested that I could not go on in a ‘Business as Usual’ mode today, and it was suggested that I take the day off with pay (delighted of course). I am wondering naturally what is to become of all of this, ie. whether I am to be tarred and feathered and driven out of town, asked to resign, laid off, etc. And I have been wondering if I just want to cut my losses and get another job. But this is actually a splendid opportunity to lay on the line what I have been learning in actualism and ‘face the music’ so to speak and listen to what people have to say about ‘me’ (only a ‘me’ could get defensive right?). Why should I turn tail and run? Interestingly, none of the people who levelled these charges at me wish to speak to me about it. It’s so much easier to complain to someone else about it. And the hypocrisy of it all is that they were just lecturing one another about the destructiveness of gossip. I am actually feeling kind of curiously detached from my feelings about the whole thing. I was aware of some feelings coming up about it but not a whole lot. It feels like the emotions are running out of steam now. And I am certainly not going to let this get me down. Perhaps more later when I get a better sense of which way the wind is blowing in this situation... Gary to Peter
Just a personal note on this here: I have noticed some very rare times when I am so incredibly comfortable dealing, say, with my boss, that there is no fear or aggression involved whatsoever. These moments, which must either be during PCEs or near-PCE experiences, are in such striking contrast to the other fitful, fearful, ‘walking on eggshells’ feelings that I usually get when dealing with authority figures, that I have wondered what is happening when they occur. Like I said, it does not occur very often, but when it does it is in such striking contrast to what usually happens in day-to-day interaction that I am utterly fascinated about how to make it happen again and again. Yet notice the paradox in this statement: I want it to happen, but it only happens when ‘I’, the resentful, fearful, respectful, obliging, well-behaved entity, am not. Nevertheless, it is an exciting and fascinating business. There is an autonomy, which is marked by a complete absence of fear and aggression. There is a freedom from the entire human emotional-instinctual package, and the really exciting thing is that one can experience this for themselves, as in these excellence and PCE experiences, before the ‘main event’ of self-immolation, if or whether it is to occur. Autonomy isn’t something that can be practiced because this only leads to feeling independent with its inherent qualities of feeling separate and feeling superior. Becoming autonomous is the inevitable result of becoming actually free of the shackles of the human condition. Just as an aside to the issue of assertiveness, it is both interesting and informative to see the parallels between the psychologically-based movements aimed at establishing a strong and assertive self and the Eastern religious-based movements aimed at establishing a dissociated and superior self. The distinctions are seemingly nowhere more blurred than in the U.S. where the utter ‘self’-ishness and ‘self’-centred nature of both movements are so intermingled that every pursuit and every activity has the tag spiritual added to it. There is really scant difference between a self-help Guru and a Self-realized Guru. Both make their living, and get their kudos, from appealing to deep-seated narcissistic urges within every human psyche. OK. I think I see the difference between autonomy and assertiveness a little better since we have had this exchange. Perhaps I should mention now that I have become very interested in knowing what causes pain – I mean emotional pain. Conversely, it is an interesting question what causes emotional feel-good feelings. Gary to Peter
When I first started writing on the internet I tended towards saying things like ‘I find your description to be an accurate portrayal of what I have been calling a peak experience’ and ‘going by what you have written I have no doubt that your experience is a PCE’ and so on, as it was important to both establish a common basis for discussion and to build up a data-base of differing people’s descriptions for others to read and draw affirmation and confirmation from. Yet herein lay a catch-22 that became increasingly obvious as more and more people reported their experience ... I was, by default, setting myself up to be to arbiter of another’s experience by (a) my words of corroboration or negation ... or (b) by the inclusion of their description in or the exclusion of their description from the data-base! Yes, particularly since on my part there has been some confusion on account of the terminology, some lack of clarity about the difference between the so-called peak experience and the PCE and, now, what is described as an excellence experience, it is good that you are are not lending affirmance in order to establish the validity of these conditions. One needs to ‘see for themselves’ what is up by comparing the experience with what is written and by talking to others. I am finding these things out as I go along and I am left with no alternative but to devise a stock-standard disclaimer such as this: I am simply reporting my experience and it is entirely up to the other to do with it what they will ... and I stress that it is the pure consciousness experience (PCE) that is one’s guiding light – one’s authority or one’s teacher – and not me or my description of a PCE. The evidence of human history demonstrates that there is a distinct possibility that things can go awry wherever the human psyche is being subjectively investigated. Yet there are some notable people (or notorious people) in this field of endeavour who have rashly promised that they will take care of everything if only the person investigating will believe them and/or have faith in them and/or trust them and/or surrender to them and/or obey them ... and so on. And there are more than a few of these gullible persons currently occupying places in psychiatric wards as a direct result ... and the person who promised to ‘take care of everything’ is remarkably unforthcoming (it is counsellors and therapists and psychologists and psychiatrists who have to pick up the pieces). Yes, with the PCE as one’s teacher, one has the very finest there is, an experience in which nothing is lacking and nothing can be added. It is already always here, awaiting discovery by those rudely bold enough to leave the Tried and True teachings of religion, ethicality, and morality behind. As I understand these things, in the PCE there is the danger of an incipient ‘I’ stepping in and claiming the credit for the experience. ‘I’ want the experience to last, ‘I’ am sad to see it dimmer and fade away, hence, ‘I’ take centre stage and send the experience packing. What is it about the PCE that holds the ‘me’ in abeyance? Is it correct to say that ‘I’ am in abeyance during the PCE? Or is it more accurate to say that ‘I’ have vacated the scene completely and totally? What causes ‘me’ to return? I cannot save anybody at all. Having said that, and I am not inferring anything either way by what I am writing here, it may or may not be relevant to report that one must be most particular to not confuse an excellence experience with a perfection experience ... and the most outstanding distinction in the excellence experience is the marked absence of what I call the ‘magical’ element. This is where time has no duration as the normal ‘now’ and ‘then’ and space has no distance as the normal ‘here’ and ‘there’ and form has no distinction as the normal ‘was’ and ‘will be’ ... there is only this moment in eternal time at this place in infinite space as this flesh and blood body being apperceptively aware (a three hundred and sixty degree awareness, as it were). Everything and everyone is transparently and sparklingly obvious, up-front and out-in-the open ... there is nowhere to hide and no reason to hide as there is no ‘me’ to hide. One is totally exposed and open to the universe: already always just here right now ... actually in time and actually in space as actual form. This apperception (selfless awareness) is an unmediated perspicacity wherein one is this universe experiencing itself as a sensate and reflective human being; as such the universe is stunningly aware of its own infinitude. In a PCE one is fully immersed in the infinitude of this fairy-tale-like actual world with its sensuous quality of magical perfection and purity where everything and everyone has a lustre, a brilliance, a vividness, an intensity and a marvellous, wondrous, scintillating vitality that makes everything alive and sparkling ... even the very earth beneath one’s feet. The rocks, the concrete buildings, a piece of paper ... literally everything is as if it were alive (a rock is not, of course, alive as humans are, or as animals are, or as trees are). This ‘aliveness’ is the very actuality of all existence – the ‘actualness’ of everything and everyone – for one is not living in an inert universe. In hindsight, the description of the PCE fits the bill, with the magical, fairy-tale like quality. The excellence experience may be more common to me lately that I hitherto thought. In the excellence experience, there is a commonness to it not found in the PCE. In the PCE, there is a clear sense that something of momentous importance is happening, at least it seemed that way for me. The excellence experience, if not labelled such, might seem to be an experience of exceptional clarity and lucidity. With the PCE, words like bounteousness, bursting, pouring forth, vibrant, clear, alive, animate, come to mind. One of the things that was most striking about it was how uncommon everything appeared, how rich and variegated everything was. * As I understand these things, in the PCE there is the danger of an incipient ‘I’ stepping in and claiming the credit for the experience. ‘I’ want the experience to last, ‘I’ am sad to see it dimmer and fade away, hence, ‘I’ take centre stage and send the experience packing. Yes and no ... the PCE is a temporary experience, when all is said and done, and it is unavoidable ‘I’ will reappear. There is more danger in ‘me’ stepping in as ‘Me’ (aggrandizing the experience) with predictable results ... and then one will indeed be following in Richard’s footsteps (I always chuckle when certain people claim that anyone interested in actualism are followers of Richard). Then this is the danger of the PCE turning into the Altered State of Consciousness? This ‘aggrandizing the experience’ must be extremely subtle then? What I understand to happen when this occurs is something like the following: the PCE is such a dramatic change from ‘normal’, everyday reality, that when it occurs, one loses all anchorage to the familiar, the cherished, with the resultant fear that one is ‘losing one’s marbles’, going insane. While it is a highly peaceful, pleasurable state, there also lurks the fear of the incipient ‘me’ that is on the verge of destruction, extinction. This ‘me’ steps in and becomes ‘Me’, with his or her divine mission to carry the message, and this occurs because this is how all the gurus and God-men/women down through history have interpreted the experience. I am reminded of the experiences of Jacob Boehme, a 17th century Christian mystic, whose writings I formerly had an interest in, chiefly because he represented the Western stream of mysticism and I could relate to that more than the teachings of the East. It appears that what happened to him is an illustration of this process whereby the ‘me’ becomes the ‘Me’. I include it as an example of the process:
It is interesting how automatically such experiences of exceptional clarity and flow of information are treated as ‘revelations’, in the theological sense of the word. This seems to be what happened to Boehme, whether it started out as a PCE or as an ASC, is not entirely clear. And it really doesn’t matter much for all that. But when the ‘me’ steps in and claims a Godly ‘grace’ or singles oneself out as being the special recipient of favour by a benevolent God or Goddess, then the process of ‘me’ becoming ‘Me’ is ensured. This seems to be what has happened to people throughout the ages. The question at this point is, since this process must be so subtle, so insidious, and probably universal, what is one to watch out for? In other words, how does one keep from being seduced by the lure of Self, the lure of ‘Enlightenment’? Gary to Richard
The method of Actual Freedom offers a third alternative – neither repression nor expression of the emotions but an experiential exploration and investigation of both, the so-called ‘good’ and the ‘bad’ emotions and feelings. Whenever such emotions are deeply explored and understood one becomes a bit less ‘self’-centred and a bit more able to enjoy being alive in the actual world. The resulting intimacy with all the people one meets and the things one sees, touches, hears, tastes and smells, as you have described in your PCE, is far superior to any feeling of ‘being close’ or ‘being loving’. Intimacy is the result of diminishing and removing the alien entity, ‘me’, the very wall that keeps me separate from everything and everybody. This is very much true. The experiential exploration and investigation of feelings and emotions, backed as they are often by the instinctual passions, really does work. It is amazing how often this very thing leads to very clear experiencing of the actual world, as in the PCE. And the difference for me now, compared with my past forays in ‘self’-investigation, is that the level of investigation has intensified to cover those deeply entrenched aspects of the social identity backed up by the instincts, those aspects that are impervious to investigation if they are examined merely as the products of thought. The intent is to dismantle a sense of ‘self’ that is hiding the very purity and perfection of this physical universe, not preserve and reinforce the sense of being a separate self, with one’s cares and woes. That this method works is quite evident from the experiences that I am having, both rewarding, as in the PCE or so-named excellence experience, and by the level of angst or dread that is correspondingly uncovered when one dons the deep sea diving tanks and dives right into it. The level of clarity and joy experienced seems to be in direct proportion to the depth that one goes into it – the deeper one goes into dismantling the social identity and uncovering the instinctual basis of the artificial identity, the more clear and pristine the actual world is that rises to greet one when one returns. Or, rather, I mean to say that the actual world always exists in clarity and perfection but the scales have been removed from one’s eyes when one does this work and leaves the self behind. But it is not without its risks, and I have still thought, at times, when the going gets rough, that I am crazy to be proceeding along this path. Over the weekend, I had thought that I was over the worst of my fears related to the work situation, but some resentment popped up as I mulled over and over a statement my supervisor had made to me. Then, I had to volunteer for the company at a local festival. I experienced intense anxiety as I pulled up in my car. I had to sit in my car and ride out the waves of anxiety for awhile. Writing a bit about it helped and, eventually, the fear dissipated as I told myself it was nothing, that the fear although real is not the actual. I have not had such anxiety in a long, long time. Once the fear dissipated, I had quite an enjoyable time volunteering and had a wonderful day for the rest of the time. Gary to Vineeto
Only when I started to apply the method of actualism could I begin to dare to really acknowledge what was going on in my feeling department, because now I had the tools to investigate and eliminate the cause of my anxiety, my dependency, my sorrow, my anger, my insecurity and my loneliness. Neither suppressing nor expressing my emotions but becoming aware and investigating the cause of the feelings did the trick – it stopped me running away from my bad feelings and stopped me chasing the good feelings. The vividness and a magical splendour of actuality that becomes apparent when both bad and good feelings disappear, is far superior to any ‘feeling good’ that drugs, love, praise or Divine Love can every deliver. I used to get a bit confused by actualist’s descriptions of ‘feeling good’, ‘feeling fine’, and ‘feeling excellent’, and tried to differentiate how this contrasted with other feeling and emotional states because after all ‘feelings are feelings’. I still cannot determine if the feeling-good part of the so-called excellence experience or PCE is a feeling or a sensation. My memory of PCEs I have had is that there is certain exhilaration associated with it. Not a manic type high at all, or even a drug-like euphoria, but there certainly is an exhilarating, ever-fresh, yes, vividness is a good word, and there is an exceptional clarity to it all which is the chief difference so far as I am concerned. The PCE is characterized by an incredible clarity of perception and sensation. The most ordinary and mundane objects are fascinating in their own right and everything is imbued with a clarity and liveliness that is missing in the ordinary ‘normal’ state. So the experience itself must be one chiefly of sensuousness and not emotion. Nevertheless one can speak of ‘feeling excellent’ as the word ‘feeling’ can also refer to the faculty of sensation. I’ve probably taken something here and over-complicated it all, but I thought I would mention it. When both bad and good feelings disappear, something so exceptional happens that everything else pales by comparison. The realization that ‘I’ am the only thing standing in the way of this magical perfection and purity turns what is initially an interest into a full-time obsession to experience the best that life on this planet can offer. Gary to Vineeto Web page designed by The Actual Freedom Trust |